
Work With Me.
Integrative, evidence-informed support to help you reconnect with yourself and foster sustainable change.
My work blends science and nature, mind and body.

The work meets you where you are..
Embodied therapy meets the yearning by enabling unresolved tension to move, restoring wellness, regulation and connection.

Integrative Therapy

For when you’re ready to understand yourself — not just cope.
Sessions blend talk therapy, mind + body practices and psycho-education to bring relief and transformation. Together, we explore how your thoughts, emotions, and physical sensations interact, exploring ways to work with them rather than against them.
This work supports anxiety, stress, trauma recovery, emotional dysregulation, overwhelm, chronic illness and the search for meaning. Each session is held with confidentiality, integrity, compassion, understanding and care.

Programs & Circles

Learning and participation that connects.
Short, experiential courses exploring: trauma and the nervous system; mind and embodiment; circle facilitation; medicine assisted therapy and elemental wellbeing.
Each one combines science and spirituality, with practical ways to integrate learning into life and work.

Not Sure Where to Begin?
If you’re unsure which service fits best, let’s talk. A short discovery call will help us find the right way forward together.

Begin gently.
There’s no rush, no pressure, just an invitation to reconnect.
Let’s explore what’s possible together.
