A simple map.
A simple map for healing and reconnecting to yourself, others and the natural world.
Healing isn’t linear, it moves between layers. Sometimes what we call “stuck” is simply one part of us asking to be heard
This framework helps you understand which part of you needs care: physical, energetic, mental, relational or spiritual, and how to bring them back into balance.
The Five Layers of Being.
Physical Layer
Your body is the container. It holds everything. We begin by listening to the language of the body.
Energetic Layer
Your breath connects to vitality and feelings. As your greatest tool, learn to manage its flow.
Mental Layer
Feelings lead to thoughts, which shape reality. Together, we uncover the stories and patterns with compassion and curiosity.
Relational Layer
Accessing your own wisdom leads to deeper understanding and connection. This discernment helps you transcend thought and land securely in the moment.
Spiritual Layer
Returning to yourself and the quiet wisdom that you belong. Contentment and peace return once more.
Breaking the loop: Embodied Therapy.
Embodied therapy meets the yearning by enabling unresolved tension to move, restoring wellness, regulation and connection.
“When stress is met with awareness instead of avoidance, the cycle no longer needs to repeat.”
Framework in Practice.
Each session and program works through these layers in its own unique way.
You don’t have to fix them, just start with the one calling your attention, and the rest will fall into place.
Siri Arti 